Detox with Smoothies, Soups and Salads

Why Detox?

Yes, the body already has its own clever system to rid itself of toxins, but you can help it do its job better by eating a healthy diet, drinking water, doing regular exercise and getting enough sleep.

This is how our DETOX programs will help you:
Stopping complex carbs, oils, preservatives, processed grains, processed sugar, caffeine and dairy;
Flooding our bodies with the most nutrient dense foods like fruits, vegetables, leafy greens, nuts, seeds and raw honey;
 Feeding our cells with what it needs to do it’s job; fight inflammations, build immunity, heal and cleanse itself;
Enjoy feeling light and energetic.

A Detox will improve your:
Energy levels
Digestion
Mood
Sleep
Concentration and Focus
Weight Loss Goals

General Guidelines:
3 Day Detox with Smoothies, Soups and Salads
This is a short detox that will help you feel lighter afterwards and it will give you a clear picture about what detoxing is all about. 

5 Day Detox with Smoothies, Soups and Salads
This program is designed to be moderate but effective. It works perfectly for weekdays.

7 Day Detox with Smoothies, Soups and Salads
This program is longer which means you will reap more benefits for your body and mind.

Detox with Smoothies and Soups
Meal	Breakfast	Snack	Lunch	Snack	Dinner
Size	500ml	300ml	Regular	300ml	500ml
Day 1	Berrified	Pineapple Mango Duetto	Zoodles & Avocado Pesto Salad	Pink Lemonade	Turmeric Cauliflower Chowder
Day 2	Zap Me Green	Confused Strawberry	Pineapple Salad	Green Lemonade Basil	Coconut Curry Butternut Squash Soup
Day 3	Pineapple Mango Duetto	Orange Green Swirl	Sweet Potato Salad	Just Beet It	Tomato Soup
Day 4	Green Flamingo	Mango Breeze	Beetroot Salad	Orange Carrot	Moroccan Harira Soup
Day 5	Orange Green Swirl	Strawberry Chiller	Artichoke Salad	Green Lemonade Mint	Broccoli & Oats Soup
Day 6	Spicy Mango Tango	Green Kick	Sweet Potato Salad	Pink Lemonade	Mushroom Soup
Day 7	Acai Blueberry Burst	Pina Colada	Lentils Salad	Just Beet It	Coconut Curry Butternut Squash Soup

Important habits to start before yo
ur detox and continue during:
- Drink plenty of water. Women should ideally drink 2-3 liters of water a day. Men should drink 3-3.5 liters a day.
- Drink a cup of lemon water early in the morning by juicing one Egyptian lime to a cup of water at room temperature.
- Take a probiotic pill about 45 minutes after the lemon water or anytime throughout the day. Please check with our health coach for where to find them in Cairo.
- Unsweetened herbal teas are allowed and recommended but avoid caffeinated drinks such as black tea and coffee.
- Listen to your body during the detox and if you need to rest, please do so. If you are addicted to coffee you might experience headaches.
- For further questions please contact our certified health coaches on +20100 00 18644